Insomnia is No Joke

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Today may be April Fool’s Day but it’s also the start of Insomnia Awareness Week.  Considering the fact that 1 in 3 Americans get too little sleep, insomnia is nothing to joke about.  Symptoms of insomnia include difficulty falling asleep as well as maintaining sleep throughout the night.

There are actually two types of insomnia, primary insomnia and secondary insomnia.  Primary insomnia is characterized as lasting a month or more and is not linked to an unrelated disorder.  Secondary insomnia can be attributed to some other issue, such as side effects of medication, physical pain or emotional discomfort.  It is estimated that 8 out of 10 people with insomnia suffer from secondary insomnia.

Insomnia can also be classified as acute or chronic, depending on how often it occurs and how long it lasts.  Acute insomnia lasts for a short period time and can come and go intermittently between periods of normal sleep.  It may last one night or for a period of a few weeks.  Chronic insomnia is when a person has insomnia at least three nights a week for a month or longer.

It is always a good idea to discuss any sleep issue with your health care professional. He or she may recommend an over the counter sleep aid such as Sleep Squares.  Sleep Squares have been clinically proven to help to help you fall asleep fast and maintain sleep throughout the night. Sleep Squares are safe for regular use and work the first night.  For more information on how you can try Sleep Squares for free, click here.