• EVERYTHING BEGINS WITH A Good Night's Sleep


Spring Sleep

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The pillow’s low, the quilt is warm, the body smooth and peaceful, Sun shines on the door of the room, the curtain not yet open. Still the youthful taste of spring remains in the air, Often it will come to you even in your sleep. – Bai Juyi (772–846) Chinese poet Today is the vernal […]

March Munchies

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March is National Nutrition Month.  Good nutrition is crucial for sleep and getting a good night’s sleep will help us achieve good nutrition. In fact, lack of sleep has been shown to negatively influence our eating habits.  Studies have shown that sleep-deprived people tended to consume more calories and eat more junk food than well […]