Valentine’s Day is almost upon us. Instead of traditional chocolates this year, why not wrap up a box of Sleep Squares, The Bedtime Delight that Helps You Sleep through the Night! The benefits of having a well rested significant other are numerous. Here are just a few of the relationship benefits that improve with sleep:
- Mood – You’ll both be happier. According to a 2008 study conducted at Harvard University and the University of California, the spouse of a happy person has an 8 percent chance of increased happiness themselves.
- Energy – Get out and enjoy things more. Hiking, golfing, dancing, whatever you love to do together, will be all the more amazing if you are fully in the moment and not hindered by fatigue.
- Memory – Remember the moment you fell in love, all the romantic things you’ve done for each other, and the very best qualities of your relationship.
- Sex- Lack of quality sleep can wreck havoc on both male and female libidos. A recent study of 171 women published in the Journal of Sexual Medicine, discovered that well-rested subjects reported an increase in sexual desire and sexual activity.
So there you have it. Forgo the traditional choices of candy and flowers and help your spouse get a better night’s sleep. If you do, the cumulative benefits will long outlast the immediate gratification of simple gifts with a richer and happier partnership, with days full of activity and the nights full of love.
Happy Valentine’s Day from The Sleep Squares Team!