• EVERYTHING BEGINS WITH A Good Night's Sleep


Sleep for Your Sweetheart

Posted · Add Comment

Valentine’s Day is almost upon us. Instead of traditional chocolates this year, why not wrap up a box of Sleep Squares, The Bedtime Delight that Helps You Sleep through the Night! The benefits of having a well rested significant other are numerous. Here are just a few of the relationship benefits that improve with sleep: […]

February 2016 is a Rough Month for Sleep

Posted · Add Comment

If you’re feeling more tired than usual this month you aren’t alone. According to the 2010 Great British Sleep Survey, February is the worst month for sleep. Participants reported that it took eight extra minutes to fall asleep and that they were awake ten extra minutes during the night compared with the month of March. […]